Soup for the Soul-The NUmber 1 BEST MEal WHen Learning to cook

 

have a guest. Thank you vaccines! I am joined by Dr. Kimberly Benton of Oak City Psychology. She shares one of her favorite recipes for her patients with eating disorders that are learning to cook. CHECK OUT DR. BENTON'S POD CAST A VIEW FROM THE CHAIR with ME! It was so fun! The link is below!

Reference for study cited:

https://www.purdue.edu/newsroom/research/2012/120619FerruzziSalad.html

 

Tortellini Soup with Italian Sausage and Spinach

 

·      1 tablespoon oil

·      1 pound ground Italian sausage

·      ½ cup diced onion 

·      28 ounce can crush tomatoes

·      32 ounces vegetable or chicken broth

·      2 table spoons fresh chopped basil

·      Salt and pepper to taste

·      2 cups packed fresh spinach

·       Serve with bread and salad

 

Spinach Salad Dressing

·      ½ onion 

·      1/3 cup oil

·      2/3 cup sugar

·      ½ cider vinegar

 

 

For the soup

1.     Sauté onions in a tablespoon of oil

2.     Add sausage to pan and continue to brown

3.     Add in tomatoes, broth, salt and pepper. Let simmer for 10 minutes

4.     Add tortellini cook according to package directions

5.     Stir in basil and spinach

6.     Serve with grated parmesan cheese

 

Salad Dressing

Combine all ingredients in a blender and gently pulse until combined.  Pour over additional spinach left from package. 

 

A VIEW FROM THE CHAIR PODCAST LINK:

 

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