OverNIGHT Oat REcovery

Overnight Oats. Oh I know, just what the world needs. Could there be more recipes for this on Pinterest or Instagram?! Why am I sharing this with you? BECAUSE they're awesome. Its better than plain old yogurt in the morning and actually better for you! Its definitely one of my favorites. 

FACTS and links

Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.” 

Boyer, J., Liu, R.H. Apple phytochemicals and their health benefits. Nutr J 3, 5 (2004). https://doi.org/10.1186/1475-2891-3-5" 

https://pubmed.ncbi.nlm.nih.gov/2005733/